Well if the title didn't give it away I will now, I (Shaylee) am gluten intolerant. After coming up with this diagnosis, I've done lots and lots of research that I will share here, mingled in will be my story... thus far.
Definitions:
"Gluten sensitivity (also gluten intolerance) is a spectrum of disorders including celiac disease and allergy, in which gluten has an adverse effect on the body"
"Gluten is a protein composite found in food processed from wheat and related species, including barley and rye" (Source)
Signs and Symptoms of Gluten intolerance
1. If you have eczema (or other skin rash) and no one seems to know the actual cause behind it, you may have some sort of food allergy.
2. If any of your blood related family members are gluten intolerant then you should get tested. (My Aunt, on my father's side is extremely gluten intolerant)
3. Symptoms associated with gluten intolerance:
-Weight loss/ or gain
- nutritional deficiencies due to malabsorption (ie. low iron)
- gastrointestinal problems (bloating, gas, pain, constipation & diarrhea)
- fat in stool
- aching joints
- depression
- eczema
- headaches
- exhaustion
- irritability, behavioral changes
- infertility, irregular menstrual cycles & miscarriage
- cramps, tingling and numbness
- slow infant and child growth
- decline in dental health.
(Source)
My symptoms include: skin rash on my arms, that looked a lot like Keratosis Pilaris, but didn't go away and got worse when I ate bread. Gastrointestinal discomforts, that mimic the side effects of metformin & headache that lasted all week.
After determining that these were symptoms, not side effects & that I am not sick, I consulted google and my doctor. We agreed that there is a link between gluten intolerance & PCOS, infertility and miscarriage. We also decided not to do a blood test, which can be expensive and inconclusive, instead just eliminating gluten from my diet.
Back to google, I wanted evidence that gluten intolerance may be connected to my infertility. Here are my findings:
The body has an innate intelligence that prevents pregnancy when the health of the mother and/or father are poor. To force pregnancy through unnatural means is a dangerous practice. miscarriage, spontaneous abortion, birth defects, infant developmental problems are common among those having children through treatments.
The 2 most common causes of infertility are pelvic inflammatory disorders and polycystic ovarian syndrome, PCOS. A study in the medical journal of human reproduction identified gluten sensitivity in as many and 8% of women with unexplained infertility problems. The following fertility issues have been linked to gluten sensitivity: (only listed are those that I have had) PCOS, diabetes (or insulin resistance), amenorrhea (absence of menstrual cycle), spontaneous abortion & multiple miscarriages. Gluten intolerance has become a modern plague on human fertility. (Sources here, here and here)
So I then I went on to research what does and doesn't have gluten in it. and because my symptoms included my skin, I need to cut gluten out of my life entirely. Do you know how many thing have gluten in them? Everything, basically.
Cutting gluten out of my diet hasn't been the hard part, it's ridding myself of products that have gluten in them. So far I have replaced my soap (to Dove), deodorant (to Dove), toothpaste (Colgate), face wash (Neutragena, tons of gluten- free options) & some makeup (Physicians Formula & E.L.F are entirely gluten free make up lines). Luckily a lot of my beauty products are gluten free, way to go Paul Mitchell (I use Super Skinny Serum, Round Trip & Worked up), my shampoo and conditioner (Garnier Fructis), my lotions (Melaleuca's Renew & Hempz), my laundry detergent (Melaleuca). I find myself double checking labels on EVERYTHING. Especially after having a little set back a few days into going gluten free, I used products with gluten- totally on accident, and got a dry itchy rash.
Isn't this absolutely insane? I am 1 week into being gluten- free internally and topically, and I already feel better; no headache, stomach is great, skin is clearing up, I have more energy & sleep better.
I'll keep you posted as I go.
3 comments:
Just make sure you are tracking your diet and getting the right combinations of food to get all of your nutrients. Almost all gluten products are fortified with things we need, so when you cut them out, you lose a lot of good dietary sources. And remember, a multivitamin is not the answer. Our bodies do not absorb nutrients efficiently out of supplements and should be a last resort.
It is amazing what influence 1 little thing can have - and it is everywhere! Way to go on the research! love you!
Wow, don't all the links fascinate you? They fascinate me and make me crazy! :) I hope you continue to heal and feel better. I have several friends who have to cut gluten out for one reason or another. It's really helped them and I hope you have success! Good luck!
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